Being a caregiver is the hardest job in the world. There are currently 64 million unpaid caregivers in the US, mostly family members of individuals who aren’t able to care for themselves. What’s the secret to being an excellent care giver? Self care. Put your oxygen mask on first, show up for yourself, so that you can show up for others.  

Today we discuss caregiving the tools and concepts… Click the picture to hear the podcast.