Self Care for Caregivers
Not sure where to start with holistic health and balancing care for yourself while caring for another? Let’s meet at the table, there is another way!
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WHAT IS A HOLISTIC NATURE BASED LIFESTYLE
BODY – MIND – SPIRIT
What is it:
A mindful daily Self Care practice and base understanding that all of our choices directly affect our lives, the lives of others and the planet.
Could you benefit FROM...
- Having more energy
- More time for yourself
- Feeling better everyday
- Nutritional Plans - made for you
- Feeling more at peace
- Regenerating and recovering quickly from burnout
- Finding your balance
- A stronger immune system
- A simplified holistic lifestyle
- A Structured Caregiving System & Schedule
- Choosing You and Self Care
- A Caregiver Advocate
- Living Sustainably
Top Nature Based Ways to Embody Healting
EARTH
A great way to reconnect and regenerate with the Earth is by walking barefoot on the ground.
WATER
50% of your body weight in ounces of water can help reduce inflammation, stop a headache and boost energy.
AIR
What if optimal health begins with something as simple as doing breathing exercises daily?
ENERGY
Energy is not only the food you eat, but the words you speak, the way you move. Feed Your body, mind and soul.
Reclaim your Vitality!
or Gift the program to a Caregiver, Family or Friend!
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SELF CARE IS YOUR #1 CAREGIVER
You are your best source of care, love, emotional clarity and hope. Caregiving starts with you.
TESTIMONIALS
“Self Care helped me find my myself again.”
B. Chapman
I love the all natural remedies, they help me feel more connected to how I am living my life
C. Bills
Who knew that living a more mindful life would help me get stronger, stronger than I've ever been
L. Webb
Wouldn't be where I am today physically if God hadn't brought you into my life. Can't thank you enough. Thanks for caring. Thank you for the HighVibe Chaga To Me Mushrooms
R. Smith
Good Morning,
We absolutely love this mushroom blend and do not want to run out!😊My husband has a lot more energy and just feels better over all. You and Nash are truly a blessing to us, can’t thank you enough for all the advise, and counseling you have given us! So glad that our paths crossed in this crazy journey we call life!💕 See you soon!
Love You!❤️ -
J. B.
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