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Self Care for Caregivers

Not sure where to start with holistic health and balancing care for yourself while caring for another?  Let’s meet at the table, there is another way!

PODCASTS INTERVIEWS

WHAT IS A HOLISTIC NATURE BASED LIFESTYLE

BODY – MIND – SPIRIT


What is it:

A mindful daily Self Care practice and base understanding that all of our choices directly affect our lives, the lives of others and the planet.

Could you benefit FROM...

Top Nature Based Ways to Embody Healting

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EARTH

A great way to reconnect and regenerate with the Earth is by walking barefoot on the ground.​

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WATER

50% of your body weight in ounces of water can help reduce inflammation, stop a headache and boost energy. ​

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AIR

What if optimal health begins with something as simple as doing breathing exercises daily?

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ENERGY

Energy is not only the food you eat, but the words you speak, the way you move. Feed Your body, mind and soul.

Reclaim your Vitality!

or Gift the program to a Caregiver, Family or Friend!

EXPLORE RECIPES & REMEDIES

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SELF CARE IS YOUR #1 CAREGIVER

 You are your best source of care, love, emotional clarity and hope.  Caregiving starts with you.   

 

TESTIMONIALS

“Self Care helped me find my myself again.”
B. Chapman
I love the all natural remedies, they help me feel more connected to how I am living my life
C. Bills
Who knew that living a more mindful life would help me get stronger, stronger than I've ever been
L. Webb
Wouldn't be where I am today physically if God hadn't brought you into my life. Can't thank you enough. Thanks for caring. Thank you for the HighVibe Chaga To Me Mushrooms
R. Smith
Good Morning, We absolutely love this mushroom blend and do not want to run out!😊My husband has a lot more energy and just feels better over all. You and Nash are truly a blessing to us, can’t thank you enough for all the advise, and counseling you have given us! So glad that our paths crossed in this crazy journey we call life!💕 See you soon! Love You!❤️ -
J. B.
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